Spine Mobility Mini Course - Phase II

Spine Mobility PHASE 2 is here with +20 NEW downloadable videos on Spinal Bends, Circles, Waves and Segmentation.

If you have worked through Spine Mobility PHASE 1 already this is the perfect step to take your Spinal Mobility to new heights.

But you can also use Phase 2 to get started.

Transform how you move your spine on a micro mobility level and get rid of restrictions by learning how to combine the 10 Positions of the spine into a juicy spine mobility flow.

Including:

• Downloadable video supported practice plans for every section
• Follow along videos
• Can be done with minimal space
• No prerequisites needed

Every Day is Spine Day,

Jakob - Move or Die

*This course is not recommended if you are suffering from spinal injuries