Spine Mobility Mini Course - Phase I

Do you feel stiff along your spine?

Are you suffering from restrictions in the neck, or back pain related to a sedentary job?

This course hands you all the tools that you need to get rid of tight muscles and pain caused by sitting too much.

It will introduce you to, what I call the Spine Switch: The moment where pain stops and movement starts.

Including:

• +20 downloadable videos on Spinal Basic-, Circle- and Wave Motions .
• Downloadable video supported practice plans for every section
• Follow along videos
• Bonus Material on Spinal Decompression

• Can be done with minimal space
• No prerequisites needed

After completing the Spine Mobility Mini Course your spine will feel decompressed and free.

You will be able to apply releasing mobilisations at any time anywhere.

Best of all, you will be able to move your spine freely again.

Jakob - Move or Die

*This course is not recommended if you are suffering from spinal injuries