Spine Mobility Mini Course

All you need to learn how to control every single vertebra is packed into this course.

Including:

• +20 downloadable videos on Spinal Basics, Circle Motions and Waves.
• Downloadable video supported practice plans for every section
• Follow along videos
• Bonus Material on Spinal Decompression

• Can be done with minimal space
• No prerequisites needed
  

Master your Spine,

Jakob - Move or Die

*This course is not recommended if you are suffering from spinal injuries