Mobility for Sedentary Workers Mini Course

Sitting for hours every day ages your body on fast forward.

No matter if you are at an office, working from home, or live the creator lifestyle: This course is for you.

Learn how to build healthy movement habits around your sedentary work.

Incl:

• +20 videos on how to use chairs, walls and the floor for mobility
• Discover Spinal Waves, Blood Pump Activation, and how to establish a Floor Culture
• Bonus Chapters on eye mobility, lower back relieve and vagus nerve stimulation

Have a good time with this course,

Jakob - MoD