Lower Body Mobility Mini Course

Get rid of tight hips and lower body restrictions.

In this Mini Course, you learn how to mobilize all your lower body joints and make them resilient.

1. +15 downloadable exercise videos + details

2. Detailed Plans with sets and repetitions

3. Bonus Chapter for Dynamic Hip Activation

It can be done with minimal space.

No prerequisites needed.

Have a great time moving,

Jakob - Move or Die