Lower Body Mobility Mini Course

Get rid of tight hips and a restricted lower body.

In this Mini Course, you learn how to mobilize all your lower body joints and make them resilient.

1. +15 downloadable exercise videos + details

2. Detailed Plans with sets and repetitions

3. Bonus Chapter for Dynamic Hip Activation

It can be done with minimal space.

No prerequisites needed.

Have a great time moving,

Jakob - Move or Die