Dynamic Mobility Mini Course

Jumping is the most potent exercise to keep your bones strong and your joints resilient.

This mini course offers you everything you need to get your jumping practice started.

From an introduction to the 4-phases of a jump to micro jumps for total beginners and intermediate exercises for explosive legs.

Incl.

• 20 downloadable videos on jumping mechanic, beginner and intermediate jumps
• 3 Levels of Jumping
• Practice Plans
  

Have great jump with this course,

Jakob - MoD